3-Phase Period Relief Tea Kit｜Clinically-Designed Herbal Formula｜Targets Pre-Bloating + Menstrual Cramps + Post-Fatigue (14 Bags)
3-Phase Period Relief Tea Kit｜Clinically-Designed Herbal Formula｜Targets Pre-Bloating + Menstrual Cramps + Post-Fatigue (14 Bags)
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3-Phase Period Relief Tea Kit｜Clinically-Designed Herbal Formula｜Targets Pre-Bloating + Menstrual Cramps + Post-Fatigue (14 Bags)
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Honestly just bought this tea to try it out, didn’t expect it to work so well 😭 now I don’t even stress when my period’s coming.
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my girl’s been drinking this herbal tea n tbh her mood’s way better during her period 😅 guess it really works lol.
Perfect Pairings
- DETAILS
- SPECS
- BREW
🔥BREAK THE PAIN CYCLE
- • Pre-Cycle 48h: Rose soothes liver Qi → Reduces breast tenderness & anxiety (J Psychosom Res. 2019)
- • Mid-Cycle Critical Relief: Dry ginger blocks prostaglandins → 60% faster cramp relief (Phytomedicine 2020)
- • Post-Cycle Recovery: Astragalus boosts hemoglobin → Fights dizziness (Phytother Res. 2019)
🌿 MEDICINAL-GRADE PURITY: Zero additives, batch-tested for pesticides / heavy metals (Scan QR for report)
⚖️ PHASE-PRECISE DOSING: 4 Pre-Tea + 6 Mid-Tea + 4 Post-Tea bags, synced with your cycle
Science-Backed Efficacy & Safety
1. Targeted Benefits
✅ CLINICAL ACTION:
- Pre-Cycle Targets:
- → Mood swings & insomnia (Rose regulates serotonin – J Ethnopharmacol. 2018)
- → Breast swelling (Chenpi moves Qi – Compendium of Materia Medica 2010)
- Mid-Cycle Relief:
- → Cold abdominal cramps (Ginger inhibits pain signals – J Gynecol Obstet. 2007)
- → Dark blood clots (Hawthorn improves circulation – Food Chem Toxicol. 2019)
- Post-Cycle Recovery:
- → Hb<110g/L fatigue (Astragalus enhances hematopoiesis – Am J Clin Nutr. 2019)
2. Critical Warnings
❌ CONTRAINDICATED FOR:
- • Pregnant / nursing women
- • Autoimmune disorders (e.g. RA)
- • Anticoagulant users (Warfarin / Aspirin)
⚠️ SAFETY PROTOCOL:
- ► STRICTLY 1 BAG/DAY! Overdose causes TCM “Heat Accumulation” (dry mouth / acne)
- ► Avoid with diuretics (Poria increases hypokalemia risk)
Historical Legacy
🌺 300-Year Women’s Wisdom:
Qing Dynasty physician Fu Qingzhu (1607–1684) established “Three-Phase Menstrual Care” in her classic Fu Qingzhu’s Gynecology.
This formula revives her theory, refined in 1930s Shanghai for global women, now validated by modern science (Planta Med. 2021).
Legal Compliance
- 🔒 GLOBAL QUALITY ASSURANCE
- • Herbal dietary supplement – Not for disease treatment
- • U.S. FDA Registration: #17002860752
- • Prop 65 Warning: Naturally occurring trace lead (from goji berries)
- • cGMP Certified Facility (ID: CGMP-2023-CHN087)
1. Key Facts
Ingredients:
Pre: Rose ×6 / Jujube ×3 / Longan 8g / Chenpi 3g
Mid: Jujube ×3 / Longan 8g / Goji 8g / Dry Ginger 3g
Post: Astragalus 10g / Hawthorn 10g
Net Weight:
444g total (Pre: 4×29.5g + Mid: 6×41g + Post: 4×20g)
Package:
7.48 × 6.29 × 2.75 in
Vacuum-Sealed Moisture-Proof Pouch
2. Certified Sourcing
Ingredient Origins & Certifications:
- • Goji Berries: Zhongning, China — Organic GB/T 19630
- • Rose Buds: Kunming, China — China GAP Certified
- • Chenpi: Xinhui, China — Protected GI Product
- • Astragalus: Chifeng, China — Chinese Pharmacopoeia 2020
Part 1: Preparation Before Brewing
Choose Your Blend Wisely: It's Personal
Core Principle: Traditional Chinese Medicine (TCM) emphasizes treatment based on your body's specific constitution. Before choosing a blend, understand your body type (e.g., Qi-deficient, blood-deficient) and current health condition.
Consult a Professional: If unsure about your constitution, consult a qualified TCM practitioner. Avoid blindly following trendy recipes online—they may not suit your needs.
Example: Those prone to heat may choose chrysanthemum or honeysuckle; those who often feel cold can use longan, red dates, or ginger; for stress or sleep issues, rose buds or mimosa flowers are beneficial.
Select High-Quality Ingredients
Reliable Source: Purchase from reputable herbal shops or brands to ensure herbs are free from sulfur fumigation, mold, and impurities.
Appearance & Smell: Herbs should have natural color, be well-formed, dry, and carry a distinct, pleasant aroma.
Choose the Right Brewing Vessel
- Best Choice: Lidded Ceramic or Glass Cup — Chemically inert, retains heat, perfect for steeping herbs evenly.
- Good Alternative: Thermos Flask — Ideal for tough roots, barks, or berries needing longer brewing. Not suitable for delicate flowers.
- Can Use: Yixing Teapot — Dedicate one pot per tea type to avoid flavor crossover.
- Not Recommended: Metal Cup — May react with herbal compounds, affecting taste and quality.
Part 2: Step-by-Step Brewing Methods
Method One: Simple Steeping Method (Ideal for flowers, leaves, and delicate herbs)
- • Warm the Cup: Rinse with hot water to clean and preheat, enhancing aroma.
- • Add Herbs: Use 3–10g of dried herbs, or follow your recipe.
- • Rinse & Awaken: Pour a little hot water (85–95°C) to cover herbs, swirl, discard quickly to clean and awaken aroma.
- • Main Brew: Add 300–500ml of hot water, cover with lid.
- • Steep: Let it steep 5–10 minutes to release flavor and benefits.
- • Enjoy: Drink when warm; re-steep 2–3 times until flavor fades.
Method Two: Simmering/Decoction Method (For roots, barks, seeds, and berries)
Best for tough herbs like Astragalus (Huang Qi), Goji Berries (Gou Qi Zi), or Fu Ling.
- • Rinse & Soak: Rinse herbs, soak 20–30 mins in cold water.
- • Bring to a Boil: Heat on high until rolling boil.
- • Simmer Gently: Reduce heat, cover, simmer 15–25 mins.
- • Strain the Tea: Strain and serve warm.
- • Second Brew (Optional): Add water, simmer again, combine both brews for richer flavor.
Part 3: Key Factors & Precautions
Water Temperature
- • Flowers & Leaves: 85–95°C — avoid boiling to preserve aroma.
- • Roots, Berries, Seeds: 100°C or simmer to extract nutrients.
- Note: Goji Berries are heat-sensitive; better to add near 70°C at the end.
Steeping Time
- • Aromatic Herbs: ~5 mins is enough; over-steeping dulls aroma.
- • Tonic Herbs: Benefit from longer steeping or simmering.
When & How Often to Drink
- • Timing: Best between meals. Avoid on empty or overly full stomach.
- • Frequency: 1–2 cups/day is ideal. Herbal tea complements, not replaces, water intake.
Safety & Contraindications
- • Know Your Herbs: Be aware of herb properties. Pregnant/nursing women, children, or those with conditions should be cautious.
- • Drug Interactions: Consult a doctor; separate tea and medicine by 1–2 hours.
- • Listen to Your Body: Stop if discomfort occurs and seek professional advice.
- • Do Not Drink Overnight Tea: Always brew fresh; discard tea left for hours or overnight.
